I attended a winter yoga retreat in Lake Geneva with the fabulous Dorie Silverman a few weeks ago. During the retreat, we were guided to write a love letter to ourselves, self address an envelope, and hand it in to be mailed at a later, unknown date. I received my letter in the mail a few days ago. I won’t share all the details, after all it’s my personal love letter, but here is a line that I am drawing a lot of inspiration from: “Magic is created in the woodlands, but it can survive in the city if nurtured by the sun and water and your dreams.”
There’s something really special about receiving words of love and wisdom from your past self. If you’ve never tried it before, I highly recommend taking the time to write yourself a love letter. You don’t even have to send it, just set it aside and mark your calendar for a random day a few weeks or months from now. There is even a website, http://www.futureme.org, where you can send yourself an email at a set, later date.
Even if you have a regular journaling or reflection practice, it’s amazing how sometimes, turning inward and writing a letter of love to your future self can bring the encouragement and support you need, right when you need it most.