Relax and Restore

The past few months have been a bit of a whirlwind: moving across the country, starting new jobs, connecting with old friends and meeting new ones too. All good things, but at times a bit stressful. Sound familiar? As we continue to settle into our life in California, I’ve been practicing more restorative yoga to help ease tension and relax. Here’s the recipe…light a few candles, play a couple of these mellow tunes, do a few easy stretches (child’s pose, legs up the wall, gentle reclining twist, savasana) and breathe. Sending you peaceful, loving thoughts!