Current Class Schedule
All classes held at Bird Rock Yoga
Group, corporate and private instruction also available. Please contact me for more information.
“Yoga involves a balance between ‘control’ and ‘surrender’ – between pushing and relaxing, channeling energy and letting go, so the energy can move you.” – Joel Kramer
“Laura is a gifted yoga teacher. She led our company’s yoga practice weekly for nine months and I didn’t dare miss even one class because I was addicted to how relaxed and calm I felt afterwards. Her playlist was perfect for breathing and being energized through the movements, and as a dancer, I was able to flow from one pose to the next for the full hour, getting a good workout, but more importantly, a calm peace of mind. She orchestrated the class so it was fun, challenging, and flowed seamlessly from pose to pose. I haven’t been able to find a yoga teacher to replace her and am jealous of her San Diego students!” – Jennifer Smith